Emotional Health

Child Abuse Awareness Month

Child Abuse Awareness Month

April is National Child Abuse Prevention Month, a time to raise awareness about the prevalence of child abuse, provide prevention and early intervention to child abuse, provide assessment and reporting tools, and develop resources to help children and families heal...

Connection Seeking Not Attention Seeking

Connection Seeking Not Attention Seeking

The phrase “attention seeking” gets a bad rap. We hear “attention seeking” and think of vindictive or manipulative behaviors, particularly in children. We think that this means that the behavior the person is doing should be ignored or minimized. But what if we...

Coping with Post Holiday Blues

Coping with Post Holiday Blues

For many, the holidays are filled with connection, joy, and happy memories. But this is, unfortunately, not always the case for everybody. The holidays can also be a stressful time of year due to financial strain, social pressures, personal expectations, and triggers....

Remedies For a Bad Day

Remedies For a Bad Day

When we are faced with a “bad day,” it can be hard to cope with it. Perhaps the day started with waking up late or accidentally hitting snooze on every alarm you set, the hot water being shut off in your building while there is still shampoo in your hair, forgetting...