Nutrition

Is What You Eat Good for Your Heart?

Is What You Eat Good for Your Heart?

A healthy heart starts with a healthy diet. This video includes 5 heart-healthy eating tips. A healthy diet is one of the best ways to prevent heart disease. Watch this video to learn about 5 ways to eat for a healthier heart. These include: Eat a variety of...

Benefits of Buying Winter Produce

Benefits of Buying Winter Produce

Just like that, Thanksgiving has passed and we’ve come into the winter season! Speaking of winter, there’s all kinds of delicious winter produce available. Pineapple is actually a winter fruit! Snack on pineapple while you imagine yourself on a warm beach in Hawaii....