Join us for a evening meditation class to help you get centered. This 30 minute class will take place every Thursday from 7 to 7:30 PM for only $15. This weekly classes will begin on 1/26/2021. Take a break from your busy day by joining this guided meditation class and enjoy some of these benefits:
- Reduce stress, anxiety, and depression
- Improve your workday performance
- Lower blood pressure, combat heart disease
- Reduce chronic pain and improve sleep
Taught by Alejandra Rose, LMFT