Infographic: 5 Smart Ways to Eat Less Sugar

There are many good reasons to reduce the amount of sugar in your diet. Here’s how to do it.

Two hundred years ago, the average American ate about 2 pounds of sugar a year. The average American now consumes almost 152 pounds of sugar annually. Sugar is the most common ingredient added to foods in the U.S. It is found in places you would expect, like candy, cookies and soda. But sugar is also added to many processed foods even if they don’t taste sweet.

Sugar has been linked to a variety of health issues from obesity and diabetes to heart disease and cancer. Reducing the amount of added sugar in your diet is a healthy lifestyle choice. This infographic shows 5 ways to get you started…

Infographic 5 Smart Ways to Eat Less Sugar

Copyright 2018-2021 © Baldwin Publishing, Inc. All rights reserved.
Health eCooking® is a registered trademark of Baldwin Publishing, Inc. Cook eKitchen™ is a designated trademark of Baldwin Publishing, Inc. Any duplication or distribution of the information contained herein without the express approval of Baldwin Publishing, Inc. is strictly prohibited.

Date Last Reviewed: September 27, 2021

Editorial Review: Andrea Cohen, Editorial Director, Baldwin Publishing, Inc. Contact Editor

Medical Review: Nora Minno, RD, CDN

Learn more about Baldwin Publishing Inc. editorial policyprivacy policy, ADA compliance and sponsorship policy.

No information provided by Baldwin Publishing, Inc. in any article is a substitute for medical advice or treatment for any medical condition. Baldwin Publishing, Inc. strongly suggests that you use this information in consultation with your doctor or other health professional. Use or viewing of any Baldwin Publishing, Inc. article signifies your understanding and agreement to the disclaimer and acceptance of these terms of use.


Submit a Comment

Your email address will not be published. Required fields are marked *