Yoga is Wellness
Research has shown that Yoga confers a variety of physical benefits, such as improved flexibility, muscle strength and tone, metabolism, and circulatory health. Yet perhaps even more powerful, Yoga strengthens the connection between the body, breath, and mind. Learn to live with a greater sense of presence in your body and mind and experience the transformative power of mindfulness. Increasingly, we are learning just how important mindfulness is to our mental, physical, and emotional health. Read more about it here.
Benefits of Private Yoga
Private yoga offers the advantage of individualized attention, with sessions tailored specifically to your ability level and goals. You will have the opportunity to perfect specific poses or styles, under the artful guidance of an experienced instructor. Your teacher will specially curate this experience for you, optimizing your sessions so that they reflect your wellness needs. Our instructors can also incorporate breathing, meditation, and various spiritual practices as requested.